減肥的英語作文？誰說，減肥太難？ 以下這些輕松的活動將加快您的新陳代謝，身上的贅肉也慢慢消失了。健康生活新聞 演員皮特波斯爾思韋特曾經說過：“我每天早上都會做一件事情，從未中斷過，那就是一只眼睛睜著，一只眼睛閉著，并輪流交替。” 看起來似乎沒什么意義，但對情感上卻有調節作用。仔細看看你每天做的事情，你就會發現其實你有很多機會燃燒熱量，那么，減肥的英語作文？一起來了解一下吧。
When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldn't put it into effect, there are more diseases today than before,so it is essential for us to notice the importance of stay health
First and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, don't stay up as possible as you can.Next,we can try to do some exercise and some sports to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustn't eat too much everyday,almost everyone wants to have a good shape,but there are more and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.
All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is doing sports,and we should have a good mood everyday at the same time so that reduce the possibility of suffering disease and have a beautiful and colorful life.
肥胖不僅影響形體美，而且給生活帶來不便，更重要是容易引起多種并發癥。那么如何減肥的英語作文有哪些呢?下面是我推薦給大家有關如何減肥的英語作文，供大家參考。
如何減肥的英語作文篇一
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry.
The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear.
The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker.
Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
如何減肥的英語作文篇二
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter.
When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.
I finally realized that I must lose weight. And then I made a plan.
To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg.
I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter.
Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough.
I still have to stick to my plan and lose more weight to an appropriate number.
如何減肥的英語作文篇三
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health.
However, when it comes to the ways to fight against obesity, different people have different views.
Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily.
Personally, I agree with the later one.
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body.
So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight.
We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
In a word, a good habit is necessary if we want to have a good figure.
I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance.
Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
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Here's a sample essay on how to lose weight:
Losing Weight the Healthy Way
Many people struggle with weight loss, but it is important to approach the process in a healthy way. Crash diets and extreme exercise regimens may produce quick results, but they can also be dangerous to your health. To lose weight in a sustainable and healthy way, there are several steps you can take.
First, it is important to assess your current habits and make gradual changes. This may involve cutting back on sugary and fatty foods, increasing your intake of fruits and vegetables, and finding ways to be more active throughout the day. Small changes like taking the stairs instead of the elevator or going for a walk after dinner can add up over time.
Another important step is to establish a regular exercise routine. This can include a mix of cardiovascular exercises, such as running or cycling, and strength training exercises, such as weightlifting or yoga. Aim for at least 30 minutes of moderate exercise per day, or 150 minutes per week.
It is also important to stay hydrated and get enough sleep. Drinking plenty of water can help you feel full and reduce cravings, while getting enough sleep can help regulate hormones that affect appetite and metabolism.
Finally, it is important to be patient and stay motivated. Losing weight is a gradual process, and it is important to celebrate small successes along the way. Surround yourself with supportive friends and family members, and seek the help of a healthcare professional if you need additional guidance.
In conclusion, losing weight can be a challenging process, but it is possible to do so in a healthy and sustainable way. By making gradual changes to your diet and exercise routine, staying hydrated and well-rested, and staying motivated, you can achieve your weight loss goals and improve your overall health and well-being.
如下是關于如何健康減重的樣例文章：
健康減重
許多人都為減重而努力，但是重要的是以健康的方式來實現。
減肥的正確方法英語作文
The Right Way to Lose Weight
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.
在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭，當他們想要吃東西的時候，拒絕美味的食物。
How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何減肥
現在似乎有許多人的體重都過重。
以上就是減肥的英語作文的全部內容，Second, eat more fruits and vegetables.Last, make many exercises, if possible, it's good to go to jym.Like this, you may keep fit well.現在很多人越來越怕長胖，因為肥胖會引起很多病，如:高血壓 怎樣才能減肥呢？首先，要少吃多糖的食物，如:奶油，巧克力 然后，應該多吃水果和蔬菜，內容來源于互聯網，信息真偽需自行辨別。如有侵權請聯系刪除。
